Eating fresh and healthy vegetables during summer and spring is quite easy, however finding seasonal healthy vegetables in winter can be daunting. Those of you who crave healthy winter vegetables but aren’t sure which ones are the right ones, this list is made just for you.
Here are 4 of the healthiest winter vegetables out there that you can enjoy:
These are enjoyed by people all over the world especially during the winter time. It is a great source of vitamin c and fiber. Artichokes also help with digestion and it improves bile flow. These can be boiled or fried, either way you need to remove the thorns on them.
Kale has several benefits, it is rich in calcium, vitamin K, vitamin C and beta carotene. The nutrients in Kale strengthens our immune system, fight cancer cells and controls inflammation. Kale is usually prepared after freezing so you can serve is raw, boil, sauté or steam it.
Arugula is mostly used in salads and has several nutrients such as iron, calcium, vitamin K, vitamin C and vitamin A. If you consume arugula your body will automatically absorb a higher amount of nutrients from other food items.
This group of richly colored vegetables is great for your body as they contain fiber, potassium, folic acid, pantothetic acid, vitamin C, vitamin B1 and carotenes. The winter squash group includes pumpkin, acorn, spaghetti and butternut squash.
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